Exercise. It is something that the smart ones among us know the benefits of - especially if it’s regular - while the rest of us just don’t get motivated to get enough. As the New Year arrives, be it your birthday or the start of a calendar year, it’s a good time to start a new exercise regime, or revisit something that was working for you in the past, but that you dropped due to other life pressures.
However, some people leap into exercise, boots and all, and either suffer injury or end up so sore they can’t make the exercise regular. Like most things, you want to ‘warm up’ to your exercise program, starting out light and building up. This will also warn you to possible sites of weakness that you can take into account, and prevent injury that will stop you getting the regular exercise we all so badly need. Because while exercise is good, regular exercise is great. A regular exercise program will show far greater benefits than sporadic attempts at activity, and regular exercise will greatly benefit a lung detox as well.
Just like when you want to clear out the engine of a car, so you take it for a long drive to ‘blow the cobwebs out,’ your lungs benefit from exercise. However, it has to be the right form and level of intensity to suit your current condition. You can’t expect to get off the couch after years of smoking and then go run a marathon. Likewise, if your lungs are full of tar and degraded, you have to work them gently into a new level of exertion. While general exercise will help all parts of your body, you can also do specific breathing exercises to improve the elasticity and volume of your lungs.
For more information on lung detoxification, visit the link below to find a compelte guide on the topic.
Lung Cleansing
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